Arroz con frijoles
Nutritional Overview
El plato contiene arroz blanco, frijoles negros, carne de res, rodajas de pepino y una bebida cremosa no identificada. Se estimaron los valores nutricionales basados en los ingredientes visibles. Algunos valores pueden variar por falta de información exacta sobre cantidades y preparación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con frijoles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz con frijoles is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo o bebida cremosa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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