Arroz con frijoles
Nutritional Overview
Un plato tradicional compuesto de arroz blanco y frijoles rojos, acompañado de jugo de naranja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Arroz con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con frijoles provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Arroz con frijoles is an excellent energy source for active individuals and athletes.
• Arroz con frijoles contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frijoles rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jugo de naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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