Arroz con fideos y huevo
Nutritional Overview
El plato contiene arroz blanco, fideos con salsa cremosa y un huevo frito. Las cantidades exactas no son visibles, por lo que los valores son estimados. Algunos ingredientes pueden no ser visibles o identificables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Arroz con fideos y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con fideos y huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz con fideos y huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz con fideos y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con fideos y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos con salsa contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
fideos con salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
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