arroz con estofado de cordero
Nutritional Overview
El plato contiene arroz blanco cocido y estofado de cordero con salsa. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con estofado de cordero contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con estofado de cordero provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), arroz con estofado de cordero is an excellent energy source for active individuals and athletes.
• High in fats (25g), arroz con estofado de cordero provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con estofado de cordero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 280 calories (93% of total calories).
• Protein sources: arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa de estofado (cebolla, ajo, especias) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
salsa de estofado (cebolla, ajo, especias)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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