arroz con estofado de carne
Nutritional Overview
Plato compuesto de arroz blanco y estofado de carne de res con zanahoria, papa y lentejas. Los valores son aproximados y algunos ingredientes pueden no estar visibles. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz con estofado de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con estofado de carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), arroz con estofado de carne is an excellent energy source for active individuals and athletes.
• High in fats (18g), arroz con estofado de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con estofado de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 280 calories (42% of total calories).
• Protein sources: arroz blanco, carne de res, lentejas provide essential amino acids for muscle health.
• Energy sources: arroz blanco, zanahoria, papa, lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papa
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
lentejas
50gr
Protein: 5g
| Carbs: 9g
| Fat: 1g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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