Arroz con espinacas y carne
Nutritional Overview
Plato de arroz con espinacas y carne picada: aporta carbohidratos moderados-altos, buena proteína y algo de grasa; bajo en azúcares y con buena densidad de micronutrientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Arroz con espinacas y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con espinacas y carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Arroz con espinacas y carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con espinacas y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con espinacas y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada (magro) contributes 320 calories (40% of total calories).
• Protein sources: Arroz cocido, Espinacas, Carne picada (magro) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Carne picada (magro) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
200gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Espinacas
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Carne picada (magro)
100gr
Protein: 33g
| Carbs: 12g
| Fat: 17g
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