Arroz con espinacas y carne
Nutritional Overview
Meal with rice, spinach, minced meat, and light mozzarella providing high protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Arroz con espinacas y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con espinacas y carne provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz con espinacas y carne is an excellent energy source for active individuals and athletes.
• Arroz con espinacas y carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con espinacas y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 195 calories (39% of total calories).
• Protein sources: arroz, carne picada, mozzarella light provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
espinacas
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carne picada
80gr
Protein: 19g
| Carbs: 0g
| Fat: 9g
mozzarella light
20gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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