arroz con espinacas
Nutritional Overview
Plato de arroz integral con espinacas y un poco de aceite de oliva. Algunos valores estimados por falta de información visual completa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con espinacas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con espinacas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), arroz con espinacas is an excellent energy source for active individuals and athletes.
• arroz con espinacas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con espinacas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral contributes 260 calories (84% of total calories).
• Protein sources: arroz integral provide essential amino acids for muscle health.
• Energy sources: arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
150gr
Protein: 6g
| Carbs: 52g
| Fat: 4g
espinacas
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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