arroz con especias
Nutritional Overview
Plato simple de arroz blanco cocido con cúrcuma y orégano seco espolvoreado. Valores estimados, sin azúcares añadidos visibles. Algunos valores pueden estar incompletos por falta de información visual detallada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, arroz con especias provides moderate energy and can fit well into most balanced meal plans.
• arroz con especias contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), arroz con especias is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, arroz con especias is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. arroz con especias provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 130 calories (93% of total calories).
• Protein sources: arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
75gr
Protein: 5g
| Carbs: 53g
| Fat: 2g
cúrcuma en polvo
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
orégano seco
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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