Arroz con ensalada y papa
Nutritional Overview
Plato compuesto por arroz blanco, papa cocida, ensalada fresca con huevo cocido, tomate, pepino, cebolla y zanahoria. Se estima el uso de aceite vegetal en la preparación. Algunos valores son aproximados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz con ensalada y papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con ensalada y papa offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Arroz con ensalada y papa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con ensalada y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con ensalada y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (40% of total calories).
• Protein sources: arroz blanco cocido, papa cocida con cáscara, huevo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papa cocida con cáscara supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 4g
papa cocida con cáscara
120gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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