Arroz con ensalada y carne
Nutritional Overview
El plato contiene arroz con habichuelas, ensalada de lechuga y tomate, pollo asado y carne de res guisada. Algunos valores son estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con ensalada y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con ensalada y carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz con ensalada y carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz con ensalada y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con ensalada y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con habichuelas contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
arroz con habichuelas
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de lechuga y tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res guisada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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