Arroz con ensalada y aguacate
Nutritional Overview
El plato contiene arroz con habichuelas, aguacate, lechuga y tomate. Se estimó una pequeña cantidad de aderezo o aceite. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz con ensalada y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con ensalada y aguacate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Arroz con ensalada y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con ensalada y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con ensalada y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con habichuelas contributes 350 calories (57% of total calories).
• Protein sources: arroz con habichuelas provide essential amino acids for muscle health.
• Energy sources: arroz con habichuelas, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con habichuelas
200gr
Protein: 7g
| Carbs: 60g
| Fat: 8g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo o aceite (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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