Arroz con ensalada mixta
Nutritional Overview
Plato compuesto por arroz con champiñones y una ensalada mixta con lechuga, tomate, cebolla morada y frijoles de ojo negro. Se utilizó aceite de oliva como aderezo. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Arroz con ensalada mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con ensalada mixta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Arroz con ensalada mixta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con ensalada mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 220 calories (43% of total calories).
• Protein sources: arroz, champiñones, frijoles de ojo negro provide essential amino acids for muscle health.
• Energy sources: arroz, frijoles de ojo negro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 4g
champiñones
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
frijoles de ojo negro
80gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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