arroz con ensalada fresca
Nutritional Overview
Plato de arroz con zanahoria, edamame y ensalada fresca de pepino, tomate, col morada, aguacate y aderezo. Algunos valores pueden ser aproximados y faltan ingredientes menores. Valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con ensalada fresca contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con ensalada fresca contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), arroz con ensalada fresca is an excellent energy source for active individuals and athletes.
• arroz con ensalada fresca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con ensalada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 210 calories (54% of total calories).
• Protein sources: arroz cocido, edamame provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
edamame
25gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
col morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
aderezo (mayonesa ligera)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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