Arroz con ensalada de pasta
Nutritional Overview
El plato contiene arroz con atún, maíz, zanahoria y una ensalada de pasta con mayonesa y tomate. Los valores son aproximados y algunos ingredientes pueden faltar o tener calorías desconocidas, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz con ensalada de pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con ensalada de pasta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz con ensalada de pasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con ensalada de pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con ensalada de pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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