arroz con ensalada
Nutritional Overview
Plato con arroz sazonado con salchicha y vegetales, ensalada de lechuga, tomate y cebolla morada, y plátano frito. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no claramente identificables se asignaron en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, arroz con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con ensalada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), arroz con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (29g), arroz con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz sazonado contributes 260 calories (37% of total calories).
• Protein sources: arroz sazonado, salchicha provide essential amino acids for muscle health.
• Energy sources: arroz sazonado, maíz, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz sazonado
180gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
salchicha
60gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
maíz
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
plátano frito
80gr
Protein: 1g
| Carbs: 24g
| Fat: 9g
aceite de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!