Arroz con ensalada
Nutritional Overview
Plato compuesto por arroz blanco cocido y una ensalada de col con zanahoria. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con ensalada contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Arroz con ensalada is an excellent energy source for active individuals and athletes.
• Arroz con ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 280 calories (76% of total calories).
• Protein sources: arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, ensalada de col y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 60g
| Fat: 2g
ensalada de col y zanahoria
80gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!