Arroz con ensalada
Nutritional Overview
El plato contiene arroz blanco cocido, lechuga, zanahoria rallada y maíz dulce. No se observan ingredientes adicionales. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con ensalada contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con ensalada contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Arroz con ensalada is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Arroz con ensalada is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (62% of total calories).
• Protein sources: arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, zanahoria rallada, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maíz dulce
70gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
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