arroz con ensalada
Nutritional Overview
Plato de arroz cocido con ensalada de col, zanahoria y cebolla morada. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asignó 0 en esos casos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, arroz con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con ensalada offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), arroz con ensalada is an excellent energy source for active individuals and athletes.
• arroz con ensalada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 450 calories (87% of total calories).
• Protein sources: arroz cocido provide essential amino acids for muscle health.
• Energy sources: arroz cocido, col rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
250gr
Protein: 8g
| Carbs: 98g
| Fat: 4g
col rallada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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