Arroz con ensalada
Nutritional Overview
El platillo contiene arroz blanco con una salsa verde espesa posiblemente hecha con semillas o nueces, acompañado de una ensalada fresca de lechuga, jitomate, repollo y zanahoria. Algunos ingredientes tienen calorías estimadas por falta de información precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con ensalada contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Arroz con ensalada is an excellent energy source for active individuals and athletes.
• Arroz con ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con ensalada provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa verde con semillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
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