Arroz con croquetas y pan
Nutritional Overview
El plato contiene arroz blanco, croquetas empanizadas (probablemente de pollo o papa), zanahoria rallada y pan blanco. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas. La puntuación de salud es moderada por el alto contenido de carbohidratos y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz con croquetas y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con croquetas y pan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Arroz con croquetas y pan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con croquetas y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con croquetas y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croquetas empanizadas contributes 400 calories (51% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
croquetas empanizadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria rallada
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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