arroz con costilla y ensalada
Nutritional Overview
Plato estimado con arroz sazonado con frijoles, huevo y tocino, costilla de res guisada y ensalada de lechuga con tomate. Valores aproximados basados en porciones visibles. Ingredientes o cantidades no totalmente claros se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, arroz con costilla y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con costilla y ensalada provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), arroz con costilla y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (61g), arroz con costilla y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con costilla y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de res guisada contributes 430 calories (41% of total calories).
• Protein sources: arroz sazonado, frijoles rojos, huevo revuelto, tocino, costilla de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz sazonado, frijoles rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz sazonado
180gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
frijoles rojos
70gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
huevo revuelto
35gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
tocino
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
costilla de res guisada
180gr
Protein: 28g
| Carbs: 2g
| Fat: 34g
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo o aceite
10gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!