arroz con cordero
Nutritional Overview
Plato de arroz blanco cocido con trozos de cordero y un poco de aceite vegetal. No se observan verduras ni otros ingredientes. Valores estimados; los ingredientes con valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, arroz con cordero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con cordero provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), arroz con cordero is an excellent energy source for active individuals and athletes.
• High in fats (16g), arroz con cordero provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con cordero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 350 calories (61% of total calories).
• Protein sources: arroz blanco, cordero provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
cordero
70gr
Protein: 13g
| Carbs: 0g
| Fat: 15g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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