Arroz con chuleta y claras
Nutritional Overview
Comida rica en proteínas con arroz como fuente de carbohidratos y baja en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Arroz con chuleta y claras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con chuleta y claras provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Arroz con chuleta y claras is an excellent energy source for active individuals and athletes.
• High in fats (19g), Arroz con chuleta y claras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con chuleta y claras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 264 calories (40% of total calories).
• Protein sources: Arroz, Chuleta de cerdo, Claras de huevo provide essential amino acids for muscle health.
• Energy sources: Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Chuleta de cerdo
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Claras de huevo
165gr
Protein: 18g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!