arroz con chuleta de cerdo
Nutritional Overview
El plato contiene arroz blanco cocido y chuleta de cerdo frita. No se observan verduras ni otros ingredientes. El valor de azúcar se establece en 0 ya que no es visible. Los valores son estimados y pueden variar según la preparación.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz con chuleta de cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con chuleta de cerdo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), arroz con chuleta de cerdo is an excellent energy source for active individuals and athletes.
• High in fats (28g), arroz con chuleta de cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con chuleta de cerdo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo frita contributes 410 calories (61% of total calories).
• Protein sources: arroz blanco cocido, chuleta de cerdo frita provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
chuleta de cerdo frita
150gr
Protein: 33g
| Carbs: 0g
| Fat: 28g
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