Arroz con chuleta
Nutritional Overview
Plato de arroz blanco cocido acompañado de chuleta de cerdo frita y una cucharada de salsa bbq. Aporta proteínas moderadas, carbohidratos altos y grasas elevadas, con algo de azúcar por la salsa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Arroz con chuleta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con chuleta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Arroz con chuleta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con chuleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con chuleta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 360 calories (51% of total calories).
• Protein sources: arroz blanco cocido, chuleta de cerdo frita provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
chuleta de cerdo frita
120gr
Protein: 31g
| Carbs: 0g
| Fat: 19g
salsa bbq
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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