arroz con champiñones y huevo
Nutritional Overview
Plato de arroz integral con champiñones y huevo revuelto. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores de azúcar y grasas son aproximados; si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con champiñones y huevo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con champiñones y huevo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), arroz con champiñones y huevo is an excellent energy source for active individuals and athletes.
• arroz con champiñones y huevo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con champiñones y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral cocido contributes 210 calories (62% of total calories).
• Protein sources: arroz integral cocido, champiñones, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
120gr
Protein: 5g
| Carbs: 44g
| Fat: 2g
champiñones
60gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
huevo revuelto
50gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!