Arroz con champiñones
Nutritional Overview
150 gramos de rissoto con arroz, queso, calabacín, cebolla, champiñones, sal y pimienta, proporcionando aproximadamente 530 calorías, 18 g de proteína, 88 g de carbohidratos y 11 g de grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Arroz con champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con champiñones offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Arroz con champiñones is an excellent energy source for active individuals and athletes.
• Arroz con champiñones contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 350 calories (66% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal y pimienta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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