Arroz con cerdo y verduras
Nutritional Overview
Plato de arroz blanco con cerdo salteado y verduras como berenjena, pimiento y cebolla. Estimación visual de una porción casera. No se observan todos los condimentos con claridad; los valores no visibles se asignaron en 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Arroz con cerdo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con cerdo y verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Arroz con cerdo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con cerdo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con cerdo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 234 calories (44% of total calories).
• Protein sources: arroz blanco cocido, cerdo salteado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
cerdo salteado
120gr
Protein: 29g
| Carbs: 0g
| Fat: 12g
berenjena
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento rojo y verde
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de cocina
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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