Arroz con cerdo y ensalada
Nutritional Overview
Plato con arroz sazonado, cerdo guisado y ensalada cremosa de papa con zanahoria, pepino y huevo. Valores estimados a partir de la imagen; ingredientes no totalmente visibles o cantidades exactas desconocidas fueron aproximados y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Arroz con cerdo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con cerdo y ensalada provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Arroz con cerdo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (38g), Arroz con cerdo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con cerdo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz sazonado contributes 330 calories (43% of total calories).
• Protein sources: arroz sazonado, cerdo guisado provide essential amino acids for muscle health.
• Energy sources: arroz sazonado, ensalada de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz sazonado
220gr
Protein: 6g
| Carbs: 62g
| Fat: 5g
cerdo guisado
110gr
Protein: 24g
| Carbs: 2g
| Fat: 16g
ensalada de papa
90gr
Protein: 2g
| Carbs: 10g
| Fat: 11g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huevo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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