Arroz con cerdo y aguacate
Nutritional Overview
El plato contiene arroz blanco cocido, carne de cerdo asada y rodajas de aguacate. No se observan otros ingredientes visibles. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información visual detallada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Arroz con cerdo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con cerdo y aguacate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Arroz con cerdo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Arroz con cerdo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con cerdo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo asada contributes 350 calories (44% of total calories).
• Protein sources: carne de cerdo asada, aguacate, 3 papas hervidas provide essential amino acids for muscle health.
• Energy sources: 3 papas hervidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo asada
120gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
aguacate
60gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
3 papas hervidas
450gr
Protein: 7g
| Carbs: 75g
| Fat: 0g
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