Arroz con carne y verduras
Nutritional Overview
Plato con arroz blanco con maíz, carne de res salteada con pimientos y una pequeña porción de verduras cocidas con papa, zanahoria y cebolla morada. Estimación visual de porciones y nutrientes. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Arroz con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y verduras provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Arroz con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res salteada contributes 250 calories (42% of total calories).
• Protein sources: arroz blanco cocido, carne de res salteada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, maíz, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carne de res salteada
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
pimiento rojo
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
papa cocida
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebolla morada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocción
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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