arroz con carne y verduras
Nutritional Overview
Plato de arroz blanco con carne de res y vegetales como pimiento, cebolla, tomate y champiñones, cocinado con aceite vegetal. Los valores son aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, arroz con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y verduras provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), arroz con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), arroz con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 400 calories (59% of total calories).
• Protein sources: arroz blanco, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 8g
| Carbs: 88g
| Fat: 1g
carne de res
60gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
pimiento
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champiñones
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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