Arroz con carne y verduras
Nutritional Overview
Meal with cooked rice, beef steak, broccoli, and pumpkin provides 825 kcal, 38g protein, 118g carbs, and 16g fats, balanced for energy and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 825 calories, Arroz con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Arroz con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (16g), Arroz con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 650 calories (79% of total calories).
• Protein sources: Arroz cocido, Carne roja cocida, Brócoli cocido provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Brócoli cocido, Calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
500gr
Protein: 10g
| Carbs: 140g
| Fat: 1g
Carne roja cocida
130gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Brócoli cocido
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Calabaza cocida
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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