arroz con carne y verduras
Nutritional Overview
Plato de arroz blanco acompañado de carne molida de res salteada con zanahoria, calabacita, papa, cebolla y rebanadas de aguacate. Valores estimados; algunos ingredientes pueden variar y valores faltantes se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 905 calories, arroz con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y verduras provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), arroz con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (35g), arroz con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 469 calories (52% of total calories).
• Protein sources: arroz blanco, carne molida de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco, zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne molida de res
150gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
zanahoria
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
calabacita
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papa
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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