arroz con carne y verduras
Nutritional Overview
Plato de arroz blanco acompañado de carne de res salteada con zanahoria, cebolla y calabacín. Valores estimados; algunos ingredientes pueden faltar o tener cantidades inexactas. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, arroz con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), arroz con carne y verduras is an excellent energy source for active individuals and athletes.
• arroz con carne y verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 280 calories (49% of total calories).
• Protein sources: arroz blanco, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
carne de res
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
calabacín
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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