Arroz con carne y vegetales
Nutritional Overview
El plato contiene arroz con frijoles, carne de res, brócoli y chayote cocido, aguacate y un trozo de plátano asado. Algunos valores fueron estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz con carne y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y vegetales provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con carne y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con carne y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con carne y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con frijoles contributes 220 calories (41% of total calories).
• Protein sources: arroz con frijoles, carne de res, brócoli y chayote cocido provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles, brócoli y chayote cocido, plátano asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con frijoles
150gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
brócoli y chayote cocido
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
plátano asado
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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