Arroz con carne y tostones
Nutritional Overview
Plato con arroz con habichuelas, albóndigas de carne, ensalada de repollo con zanahoria y tomate, tostones y pimientos. Valores estimados visualmente; los ingredientes no totalmente visibles o inciertos se ajustaron con 0 donde faltaba precisión.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Arroz con carne y tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y tostones provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Arroz con carne y tostones is an excellent energy source for active individuals and athletes.
• High in fats (49g), Arroz con carne y tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con habichuelas contributes 360 calories (36% of total calories).
• Protein sources: arroz con habichuelas, albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: arroz con habichuelas, albóndigas de carne, ensalada de repollo, tostones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con habichuelas
220gr
Protein: 9g
| Carbs: 62g
| Fat: 8g
albóndigas de carne
140gr
Protein: 22g
| Carbs: 8g
| Fat: 22g
ensalada de repollo
140gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
tostones
90gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
pimientos salteados
40gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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