arroz con carne y tostones
Nutritional Overview
Plato con arroz con frijoles, carne guisada de res y tostones de plátano. Estimación visual de porciones y nutrientes. No se observan todos los ingredientes internos del guiso, por lo que los valores faltantes o no visibles se asignaron a 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, arroz con carne y tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y tostones provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), arroz con carne y tostones is an excellent energy source for active individuals and athletes.
• High in fats (47g), arroz con carne y tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con frijoles contributes 420 calories (42% of total calories).
• Protein sources: arroz con frijoles, carne guisada de res provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles, tostones de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con frijoles
250gr
Protein: 10g
| Carbs: 72g
| Fat: 8g
carne guisada de res
180gr
Protein: 38g
| Carbs: 4g
| Fat: 24g
tostones de plátano
100gr
Protein: 2g
| Carbs: 17g
| Fat: 15g
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