Arroz con carne y tostones
Nutritional Overview
El plato contiene arroz con habichuelas negras, carne guisada, tostones, ensalada de coditos con mayonesa y una croqueta frita. Algunos ingredientes pueden tener valores calóricos estimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Arroz con carne y tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y tostones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Arroz con carne y tostones is an excellent energy source for active individuals and athletes.
• High in fats (45g), Arroz con carne y tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con carne y tostones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con habichuelas negras contributes 300 calories (31% of total calories).
Detailed Ingredient Breakdown
arroz con habichuelas negras
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne guisada
Protein: 0g
| Carbs: 0g
| Fat: 0g
tostones
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de coditos con mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
croqueta frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
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