Arroz con Carne y Tortillas
Nutritional Overview
A balanced meal with substantial protein from beef, carbohydrates from rice and tortillas, moderate fat, and low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Arroz con Carne y Tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Carne y Tortillas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz con Carne y Tortillas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con Carne y Tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con Carne y Tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne contributes 400 calories (57% of total calories).
• Protein sources: Arroz, Carne, Tortillas provide essential amino acids for muscle health.
• Energy sources: Arroz, Tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Carne
150gr
Protein: 38g
| Carbs: 0g
| Fat: 18g
Tortillas
60gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
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