Arroz con carne y tortilla
Nutritional Overview
El plato contiene arroz amarillo con vegetales (zanahoria, maíz), carne guisada y una tortilla de harina. Algunos valores son estimados por falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz con carne y tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y tortilla provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Arroz con carne y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz con carne y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con carne y tortilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
arroz amarillo con vegetales
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne guisada
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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