Arroz con carne y tomate
Nutritional Overview
El plato contiene arroz sazonado, carne de cerdo frita y rodajas de tomate. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales ocultos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, Arroz con carne y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y tomate provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Arroz con carne y tomate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Arroz con carne y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz sazonado contributes 350 calories (33% of total calories).
• Protein sources: arroz sazonado, carne de cerdo frita, pasta con pechuca provide essential amino acids for muscle health.
• Energy sources: arroz sazonado, pasta con pechuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz sazonado
200gr
Protein: 6g
| Carbs: 60g
| Fat: 10g
carne de cerdo frita
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
tomate en rodajas
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pasta con pechuca
200gr
Protein: 25g
| Carbs: 40g
| Fat: 7g
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