arroz con carne y tajadas
Nutritional Overview
Plato con arroz blanco, frijoles guisados, carne molida guisada y plátano frito. Estimación visual de porciones y nutrientes basada en la imagen. No se observan todos los ingredientes internos del guiso, por lo que los valores no visibles se asignaron en 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, arroz con carne y tajadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y tajadas provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), arroz con carne y tajadas is an excellent energy source for active individuals and athletes.
• High in fats (30g), arroz con carne y tajadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y tajadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida guisada contributes 271 calories (39% of total calories).
• Protein sources: arroz blanco, frijoles guisados, carne molida guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles guisados, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
frijoles guisados
60gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
carne molida guisada
120gr
Protein: 21g
| Carbs: 4g
| Fat: 19g
plátano frito
70gr
Protein: 0g
| Carbs: 13g
| Fat: 11g
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