Arroz con carne y setas
Nutritional Overview
Plato de arroz con carne de cerdo, chorizo y setas. Algunos valores estimados por falta de información exacta. El contenido de azúcar es bajo. El aceite y el chorizo aumentan el contenido graso.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con carne y setas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y setas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz con carne y setas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz con carne y setas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y setas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (42% of total calories).
• Protein sources: arroz blanco, carne de cerdo, chorizo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
carne de cerdo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
chorizo
30gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
setas
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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