Arroz con carne y sandía
Nutritional Overview
Plato mixto de arroz con carne y tomate, acompañado de sandía; aporta carbohidratos y calorías, con proteína moderada y azúcar natural de la fruta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 836 calories, Arroz con carne y sandía is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y sandía provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), Arroz con carne y sandía is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con carne y sandía provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con carne y sandía with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 410 calories (49% of total calories).
• Protein sources: Arroz cocido, Carne (res magra, cocida), Sandía provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Tomate, Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
350gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
Carne (res magra, cocida)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Tomate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sandía
500gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
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