Arroz con carne y salsa
Nutritional Overview
Comida compuesta por arroz blanco, carne guisada y salsa. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar, por lo que se estimó un valor bajo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Arroz con carne y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y salsa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz con carne y salsa is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz con carne y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 400 calories (48% of total calories).
• Protein sources: arroz blanco cocido, carne guisada, salsa de guiso, frijoles provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa de guiso, frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
carne guisada
120gr
Protein: 30g
| Carbs: 2g
| Fat: 28g
salsa de guiso
100gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
frijoles
130gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
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