arroz con carne y salchicha
Nutritional Overview
Plato con arroz blanco, mantequilla visible, hamburguesa de res, salchicha y perejil. Valores estimados a partir de la imagen. Los ingredientes no visibles con certeza o cantidades exactas se ajustaron con estimación; los faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, arroz con carne y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y salchicha provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), arroz con carne y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (41g), arroz con carne y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con carne y salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de res contributes 271 calories (35% of total calories).
• Protein sources: arroz blanco cocido, hamburguesa de res, salchicha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
hamburguesa de res
120gr
Protein: 24g
| Carbs: 1g
| Fat: 19g
salchicha
85gr
Protein: 10g
| Carbs: 3g
| Fat: 13g
perejil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocción
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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