Arroz con carne y refresco
Nutritional Overview
El plato contiene arroz amarillo, carne de res asada, queso rallado y un vaso de refresco de cola. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Arroz con carne y refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y refresco provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz con carne y refresco is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz con carne y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz con carne y refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 400 calories (47% of total calories).
• Protein sources: arroz amarillo, carne de res asada provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
200gr
Protein: 6g
| Carbs: 70g
| Fat: 4g
carne de res asada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
queso rallado
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
refresco de cola
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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