arroz con carne y queso
Nutritional Overview
Plato de arroz blanco con carne molida de res, queso derretido y espinaca. Valores estimados; algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, arroz con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y queso provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), arroz con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (26g), arroz con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (36% of total calories).
• Protein sources: arroz blanco, carne molida de res, queso derretido provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
queso derretido
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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